Vedic Astrology (Jyotish) Readings
See your life-course revealed through the ancient “science of light” that relates it to the planetary positions at birth. I offer general life readings, as well as Relationship, Career, Moon, Psychology or Current Transit evaluations. I can also help you choose auspicious times for events and business planning. Learn your “birthstar” and see how your Vedic chart is different than your Western “Sun sign.” I am a Level 2 graduate (BA) in Vedic Astrology from the American Academy of Vedic Art and Science (CVA and ACVA accredited).
Ayurvedic Wellness Counseling
Ayurveda is a unique health science for understanding and managing wellness in the body, mind, and spirit. It is an integral sister science to yoga and Vedic astrology. Ayurveda respects and focuses on the uniqueness of each individual body-mind in addressing health and wellness. By emphasizing prevention, Ayurveda empowers everyone to take responsibility for their own well-being.
In an individual Ayurvedic Wellness coaching session, we will begin by discovering your unique body-mind constitution (by observing patterns in body and mind, mostly through a simple questionnaire). With an understanding of your individual constitution, I will offer general dietary guidelines and help you to understand what foods, herbs, and spices best support your unique path to balanced health and wellness. We will work together to develop a simple protocol that you can integrate into your life and daily routines to improve your quality of living and feeling.
For additional support as needed, I also offer Abhyangha (Ayurvedic oil massage), Shirodhara (warm oil application over the third eye), Svedena (herbal steam or bolus treatment), and Basti treatments (oil or ghee bath over the eyes, heart, back, or organs). We can also work together to develop a personal seasonal cleanse regime, or a Panchakarma protocol (a deeper level of Ayurvedic cleansing and treatment). Please inquire for more information.
A massage tailored to your needs utilizing one or many of the modalities listed below.
For stress relief, relaxation and rejuvenation of the mind, body and spirit. Deeply nourishing, promotes detoxification and circulation. Light-to-deep pressure, with a loving touch, may address pain or tension in specific areas. Nutritive oils and aromatherapy (optional) nourish and calm the entire system. May incorporate stretching, myofascial release, and energy work.
Deep Tissue Massage
For tight, overworked muscles. Utilizes friction to warm muscles and then deeper pressure throughout the massage. May include pain balm or essential oils to address specific areas.
Abhyangha (Ayurvedic Massage)
For combating stress and anxiety. Promotes relaxation, detoxification and lymph movement through a series of light friction strokes. Circulation and absorption of nutritive herbal oil into the body are primary aims, working to calm and nourish the mind and nervous system.
Polarity Therapy – Energy Balancing Sessions
Core, Pelvic and Diaphragm Release
Can help facilitate your body’s release of emotional holding and armoring (sometimes life-long) in the sympathetic nervous system and specific centers on the body, to improve digestion and structural alignment, reduce stress and promote overall well-being and re-alignment with the universal life-force. Incorporates the ultrasonic gift of toning to invite more coherence and clarity at a molecular level and throughout the organs and tissues. Sattvic presence, with attention on polar reflex points and nerve cell clusters, is offered to allow the free-flow of energy currents so your body can to return to more wholeness, peace and well-being.
A gentle modality offers very subtle pressure to the head, face, spine and sacrum to address restriction in the flow of cerebrospinal fluid, calming and nourishing the central nervous system. This is clothing-on treatment, unless combined with other modalities.